Tag Archives: auto-hypnosis

To Pause

For a few minutes, stand or sit in silence. Ponder something from the natural world like the sky or a tree. Then remember how amazing it is to be alive. If I would ever create a meditation app, the short … Continue reading

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To Manifest My Inner Non-smoker

The narrator on the self-help cassette tape instructed listeners to sit comfortably in a chair and close their eyes.  I followed the “auto-hypnosis” directions his soothing voice presented. The voice said to visualize myself as a non-smoker, enjoying the fresh, … Continue reading

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