Tag Archives: guided meditation

To Pause

For a few minutes, stand or sit in silence. Ponder something from the natural world like the sky or a tree. Then remember how amazing it is to be alive. If I would ever create a meditation app, the short … Continue reading

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The nearly worn out guided meditation tape from my college friend Andy played in the cassette deck. I had stumbled across the tape earlier while searching for an old mixtape to play as background music. Andy was a proponent of … Continue reading

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