Tag Archives: Norfolk Family YMCA

Getting Heavy

Being as skinny as a skeleton was as worrisome as my two-and-a-half pack of cigarettes habit. On the one hand I had made a personal promise to myself to quit smoking if I ever acquired a smoker’s cough. On the … Continue reading

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Weigh-In Day

The fitness center locker room at the YMCA used to have one of those traditional medical grade mechanical scales, the type with chrome plated weights that slide along two bars. This scale was an obsession of many guys. As one … Continue reading

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My Gym’s Centennial

I’ve seen a few milestones happen the past year or so. Aside from me turning 60 years old last summer, my gym has now had a couple of them.  Recently, the current Norfolk, Nebraska YMCA building turned 30 years old. … Continue reading

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