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Bird’s Eye Views
Tag Archives: raisins
The Sensational Raisin
There’s a simple exercise that was brought to light by the Zen monk Thich Nhat Hanh and the Zen teacher Jon Kabat-Zinn called the “Raisin Meditation”. It’s basically a mindfulness exercise. I like the Raisin Meditation because it’s capable of … Continue reading
Posted in Contemplation, Health
Tagged eating, meditation, mindfulness, observation, raisins
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