Tag Archives: self-care

The Checklist

I turned sixty-six last month. Around the time of that event and afterwards, I’ve been experiencing some sort of wake-up calls about mortality. I’ve always known intellectually that life on this planet is impermanent. I’ve also done countless meditations on mortality … Continue reading

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Self-Care

As we age, it’s easy to surrender to default behavior patterns. At least this has been true for me.  To counter this tendency, medical and mental health  professionals recommend self-care. Of course, we recognize that this does not mean do … Continue reading

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