Tag Archives: self-care

The Checklist

I turned sixty-six last month. Around the time of that event and afterwards, I’ve been experiencing some sort of wake-up calls about mortality. I’ve always known intellectually that life on this planet is impermanent. I’ve also done countless meditations on mortality … Continue reading

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As we age, it’s easy to surrender to default behavior patterns. At least this has been true for me.  To counter this tendency, medical and mental health  professionals recommend self-care. Of course, we recognize that this does not mean do … Continue reading

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