Tag Archives: wisdom traditions

National Meditation Month

Go ahead and treat yourself to a refreshing stretch.  Extend your muscles from your head to your toes.  Let go.  Feel the revitalizing sensations.  Assume an erect, but relaxed posture.  Take a deep breath from your belly. Hold it for … Continue reading

Posted in Contemplation, cultural highlights, Health, Meanderings, religion | Tagged , , , , | 1 Comment